10 class package

This is a highly interactive, intimate virtual workshop series.

Here is what we are covering together week-by-week:

• Week 1: The Morning Ritual – Learn a 15-minute "Bed-to-Feet" movement flow to lubricate your joints before gravity takes over.

• Week 2: The Everyday Ergonomic Audit – Bring your household items (cooking knives, mugs, computer mice) to class. We will actively redesign your grips and work angles to eliminate daily micro-injuries.

• Week 3: Spinal Decompression – Master the safe use of common props (walls, chairs, blankets) to create space in your lower back and neck.

• Week 4: The Longevity Flow – Put everything together into a sustainable, low-impact somatic movement practice you can use for the rest of your life.

Because I am a practicing Occupational Therapist and Yoga Teacher, I keep these live cohorts strictly limited in size. This ensures I can see everyone on camera and provide personalized anatomical adjustments in real-time.