Recurring Class - Mondays 6pm

To book class please follow this link:

Life's Work Studio - Kalkaska MI | Vagaro

Somatic yoga is a gentle, mindful practice that focuses on increasing body awareness and releasing deep-seated tension through slow movements paired with breath. It emphasizes the connection between the mind and body, helping practitioners develop a greater understanding of their physical sensations and movement patterns. This practice is particularly beneficial for reducing stress and chronic pain. While also improving strength, mobility, flexibility, balance and promoting overall well-being. Whether you are brand new to Yoga or a seasoned yogi, this class is for you.